In-Season Eating
For my family and me, this time of year is a celebration of the fresh, wholesome foods that fall so generously provides. The transition into fall always brings a refreshing change to our meals. Gone are the lighter fare of summer salads and cool drinks, replaced by heartier, more comforting dishes that reflect the season’s bounty. I’ve found that eating with the seasons has been more than just a culinary activity—it’s become an integral part of our family’s well-being.
In our home, embracing fall’s fresh harvest is a cherished tradition. Each year, as soon as the first crisp breeze sweeps through our Tennessee countryside, I eagerly anticipate the arrival of apples, pumpkins, sweet potatoes, and Brussels sprouts. These ingredients are not just staples of our fall menu; we also reap the health benefits that come with eating fresh, local produce.
Cooking with seasonal ingredients has also transformed our approach to meal planning. I often find myself creating dishes that celebrate the flavors of fall in their most authentic form. One of our favorite recipes is a creamy chicken autumn veggie soup, which combines butternut squash with rosemary and leeks and more. The soup is not only delicious but also packed with vitamins and antioxidants that help keep us healthy as the weather cools.
In addition to the health benefits, eating seasonally has fostered a deeper connection with the land and our local community. By supporting local farmers and markets, we contribute to a more sustainable food system and gain a greater appreciation for the hard work that goes into growing our food.
Moreover, incorporating fresh, seasonal foods into our meals has become a joyful experience that we all look forward to. From apple-picking excursions to cooking together in the kitchen, these activities have strengthened our family bonds and created lasting memories. Cooking a meal with ingredients picked fresh from the farm adds a sense of fulfillment and pride to every dish.
As you enjoy the fall season, take a moment to appreciate the fresh flavors and wholesome goodness that autumn offers. Embrace the opportunity to nourish your body with seasonal produce, support local farmers, and create meaningful experiences with your loved ones. In doing so, you’ll discover that eating with the seasons is not just a way to enjoy great food—it’s a celebration of life’s simple pleasures and the abundance of God’s gifts to us in nature.
